What is the difference between myofascial release and massage?

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While both involve hands-on manipulation of soft tissue, myofascial release specifically targets the fascia (connective tissue) rather than just the muscles. The techniques involve sustained pressure and stretching to release fascial adhesions and restore tissue mobility. Traditional massage focuses more on muscle relaxation and circulation. Myofascial release tends to produce longer-lasting structural changes.

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What is SoTai therapy?

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SoTai is a Japanese manual therapy that uses gentle, guided movements to correct structural imbalances in the body. Rather than forcing tissues into position, SoTai works with the body's natural movement patterns to restore alignment and reduce pain. It is particularly effective for chronic postural issues and movement restrictions.

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Is bodywork painful?

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Some discomfort is possible when working through deep fascial restrictions, but treatment should never be unbearable. Dr. Andres adjusts the pressure and technique based on your feedback throughout the session. Many patients describe the sensation as a "good hurt" that transitions into relief as the tissue releases.

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How many sessions will I need?

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This depends on the nature and duration of your condition. Acute restrictions may respond well in 2 to 4 sessions. Long-standing fascial adhesions from chronic posture issues, old injuries, or surgical scarring often benefit from a longer series of treatments. Dr. Andres will discuss a recommended plan during your initial visit.

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Can bodywork be combined with acupuncture or dry needling?

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Yes. Dr. Andres frequently combines bodywork with acupuncture and dry needling within a single session for a multi-modal approach. Releasing fascial restrictions through bodywork can make needling treatments more effective, and vice versa.